Dylan Shannon Great week of training. Currently sitting at 197 pounds and 8.9% body fat at 5(02)

Dylan Shannon Great week of training. Currently sitting at 197 pounds and 8.9% body fat at 5(02)


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Dylan Shannon Small sacrifices add up each day. Keep stacking the days. #fitness #gym #workout Dylan Shannon All my lower body sessions follow the format of: sprint then jump then lift Dylan Shannon Great week of training. Currently sitting at 197 pounds and 8.9% body fat at 5